45 MIN Full Body Strength Workout | Dumbbells • No Repeat • No Jumping

This 45 minute full body strength workout uses dumbbells to build total body strength at home.No repeat and no jumping, designed for a focused and effective session.

00:00 Warm Up
05:00 Full Body Strength
40:00 Cool Down

Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.