5 Best Mobility Exercises for Men Over 50

You're not stiff because you're old - you're stiff because you STOPPED moving🚨
If you’re over 50 and feeling stiff, slow, or beat up, this video is for you. These 5 mobility exercises I do everyday to feel and move like I'm 21) are designed specifically for men over 40 & 50 who want to move without pain, keep their strength, protect their joints, and stay independent and capable for years to come. And you'll keep up with your kids!