Morning Stretch for People Over 40 - 10 Min Easy Morning Yoga Wake Up Flow

This video from Sean Vigue Fitness offers a gentle, 10-minute yoga-style morning stretch specifically tailored for people over 40 that blends slow, mindful movements with deep breathing to help ease stiffness and awaken the body after rest. Throughout the session the instructor guides you through a series of light reaches, shoulder rolls, gentle twists, and stretching poses aimed at improving mobility, loosening tight areas, and increasing flexibility in a way that feels comfortable and accessible, especially for those who may experience morning stiffness or are newer to yoga-inspired movement. The pace is relaxed and thoughtful, encouraging you to connect with your breath and move in a way that feels good for your body, setting a positive and energizing tone for the rest of your day without needing any equipment.