5 MIN FULL BODY HIIT for Beginners - No Equipment [NO REPEAT] | Follow Along Bodyweight Workout

Welcome to our 5 minute full body HIIT workout for Beginners ! This high-intensity interval training routine is perfect for beginners who want to get their heart rate up and burn some calories in a short amount of time.

Alright, let's get that heart pumping and those endorphins flowing with this 5 min full body HIIT workout that you can do anywhere and no equipment is required!

Muscles Worked: Full Body
Equipment: Bodyweight (No Equipment)
Level: Beginners
(Follow Along Bodyweight Workout)

Workout Pattern: 30 secs of work , 10 secs of rest. Complete as many repetitions as possible within the given time frame before moving on to the next exercise. Once you complete all exercises, take a one-minute rest, then repeat for a total of 2-3 rounds.

Exercises [NO Repeat]:
1.Seal Jack
2.Inchworm
3.Air Skip
4.Military Plank
5.Cross Climbers
6.Squat Tap
7.Leg Raises
8.Lateral Shuffle

Remember to take breaks as needed and listen to your body. If any of the exercises feel too challenging, feel free to modify or go at your own pace. And most importantly, have fun with it! HIIT workouts are all about pushing yourself, but also enjoying the journey.