5 MINUTE FULL BODY HIIT Workout For Beginners | No Equipment | Follow Along Bodyweight Workout

Welcome to our 5 minute full body HIIT workout! This high-intensity interval training routine is perfect for beginners who want to get their heart rate up and burn some calories in a short amount of time. HIIT stands for High-Intensity Interval Training, which means we'll be alternating between intense bursts of exercise and short recovery periods.

Alright, let's get that heart pumping and those endorphins flowing with this HIIT workout that you can do anywhere and no equipment is required!

Muscles Worked: Full Body
Equipment: Bodyweight Only

Workout Pattern: 30 secs of work , 10 secs of rest. Complete as many repetitions as possible within the given time frame before moving on to the next exercise. Once you complete all exercises, take a one-minute rest, then repeat for a total of 2-3 rounds.

Exercises:
1.Jumping Jack
2.Floor Pushups
3.High Knees
4.Squats
5.Mountain Climbers
6.Superman
7.Bicycle Crunches
8.Half Burpees

Remember to take breaks as needed and listen to your body. If any of the exercises feel too challenging, feel free to modify or go at your own pace. And most importantly, have fun with it! HIIT workouts are all about pushing yourself, but also enjoying the journey.