Legs and Abs HIIT Workout | Burn Fat Faster | No Equipment Needed!

Hi Guys, after a long break we are back with a nice and fun workout. This workout will target your legs and abs and of course gets your heart pumping. It's quick, it's intense, and requires NO EQUIPMENT! Try this routine and let us know your feedback in the comment section below. Warm up routine:

The exercises are:

1. Shuffle

2. V sit ups with legs abduction

3. Tuck jumps burpees

4. Glute bridge

5. Shuffle abs crunch

6. Bear tap single jacks

7. Three step jumps

8. Plank with legs kick back