5 MINUTE HOME CHEST WORKOUT (NO EQUIPMENT)

The video offers a quick, five‑minute follow‑along chest workout that doesn’t require any equipment, designed so viewers can train their chest muscles at home using just bodyweight movements. Simeon Panda leads the session in real time, guiding participants through a sequence of exercises that focus on engaging the pectoral muscles along with shoulders and triceps to build strength and definition without needing a bench or weights. Because the routine is short and continuous, it’s easy to fit into a busy day, encouraging consistency and making it accessible for people at different fitness levels who want a simple, concentrated chest training session without gym equipment.