6 PACK ABS FOR BEGINNERS 10 MIN WORKOUT | FOLLOW ALONG

The video leads viewers through a ten‑minute follow‑along abdominal workout designed specifically for beginners that requires no equipment and can be done anywhere, encouraging consistent movement and proper form throughout the session. Simeon Panda guides participants through a sequence of core‑focused bodyweight exercises that aim to engage the entire abdominal region including upper abs, lower abs, and obliques helping to build foundational core strength and muscular endurance without the need for weights or machines. The routine is presented in real time so users can mirror the instructor’s pace from start to finish, making it accessible for people who are new to structured workouts and want a simple yet effective way to work toward defined abs and improved core conditioning.