6 PACK ABS FOR BEGINNERS V.2 | FOLLOW ALONG ROUTINE

The video features a follow‑along core training session tailored specifically for beginners who want to work on developing their six‑pack abs without using equipment. Throughout the routine, Simeon Panda leads viewers through a series of abdominal exercises performed back‑to‑back in real time so participants can mirror his movements and maintain a steady pace, focusing on engaging the entire core region including the upper and lower abs as well as the obliques. The format emphasizes consistency, proper form, and continuous motion to help beginners build foundational core strength and muscular endurance, with Panda offering clear visual cues and pacing that make it easy to follow along even for those new to structured workouts