5 Minute Postpartum Core Stability Workout - Advanced - Lauren Fitter
Description
Improve core stability, function and strength in this 5 minute workout! This is the advanced workout, so make sure to have done the beginner and intermediate workouts first.
In this postpartum workout, we increase intensity and add in more complex movements to challenge your core strength, and improve core function and overall strength. We work in 50-second intervals with bear planks, lateral bear crawls, and more in just 5 minutes.
Last Videos from
Lauren Fitter
10-minute-deep-core-and-pelvic-floor-workout---connect-to-strengthen-your-deep-core-pelvic-floor
10-minute-prenatal-core-workout-to-prevent-diastasis-recti---reduce-ab-separation-during-pregnancy
15min-deep-core-and-breath-work-pelvic-floor
10-minute-prenatal-core-for-back-pain---relieve-pregnancy-back-pain-and-strengthen-your-core
10-minute-advanced-postpartum-core-and-pelvic-floor-workout---lauren-fitter
10-minute-postpartum-weighted-abs---lauren-fitter
©2026 FitnessPros.com. All rights reserved.