5 Minute Postpartum Core Stability Workout - Beginner - Lauren Fitter

Dec 23, 2025

Lauren Fitter

Core & Stability

Core & Stability

Description

Improve core stability, function and strength in this 5 minute, beginner-friendly workout! This at-home postpartum ab workout includes 50-second intervals of dead bug, bird dog, bear plank lifts, and more beginner core exercises.

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