50 Min Dumbbell & Bodyweight Workout 🔥 Total Body Strength + Core Training

Get ready for a powerful full body dumbbell + bodyweight workout that hits your lower body, upper body, compound movements, and abs in just 50 minutes! This routine is designed to build strength, improve endurance, and sculpt your entire body using minimal equipment.

👉 Workout Structure:
✔ Quick Warm-Up: 6 exercises, 30 seconds each
✔ Session 1 (Lower Body): 10 exercises
✔ Session 2 (Upper Body): 15 exercises
✔ Session 3 (Compound Moves): 10 exercises
✔ Session 4 (Abs & Core): 12 exercises
✔ Intervals: 40 sec work // 20 sec rest
✔ Rest Between Sessions: 60 seconds

This at home dumbbell & bodyweight workout is perfect if you want to:
👉 Build full body strength
👉 Target legs, arms, shoulders, and core
👉 Burn calories while sculpting muscle
👉 Train with dumbbells + bodyweight only
👉 Get a complete workout in under 1 hour

No gym needed – grab your dumbbells, clear some space, and let’s train together! 💪

Workout Details:

0:00 Intro
1:12 Warm Up
5:13 Lower Body
15:55 Upper Body
31:35 Compound
42:20 Abs
54:10 Cool Down