50 min Hatha Yoga | Ancient Indian Yoga | Strength, Flexibility & Healing

Hatha / Hath Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right. If you’re new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by.
Much love
Akshaya Agnes 🤎