50-Minute Total Body Power Workout 💪 Strength + Sweaty HIIT Finisher

Welcome to this 50-Minute Total Body Power Workout → Strength + Sweaty HIIT Finisher 🔥
This is a full body workout with dumbbells designed to build strength, burn fat, and leave you dripping with sweat.

We’re hitting 33 exercises repeated twice — the perfect mix of strength, power, and high-intensity conditioning.

In Round 1, we work with 40/20 intervals to challenge your muscles and improve overall strength and endurance.
In Round 2, we switch to a Tabata-style HIIT finisher (20/10 intervals) to push your limits, spike your heart rate, and maximize calorie burn.

No matter your level, this 50-minute total body training session will help you get stronger, leaner, and more athletic—all from home.

🔥 Format:

• 33 exercises
• Repeated twice
• Round 1 – Strength: 40/20
• Round 2 – HIIT Tabata: 20/10

Workout Details:

0:00 Intro
1:07 Strength
34:00 Tabata HIIT