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Man and woman at outside gym doing a bodywieght squat

5x FULL BODY ➟ FAT MELTING WORKOUT | Quick & Intense Bodyweight

Mar 2, 2026

Koboko Fitness

Bodyweight Training

Description

Full body bodyweight workout with no jumping variations included!. ultra fat burning quick and intense workout routine!

PLEASE WARM UP BEFORE YOU DO THIS ROUTINE. Suggested warmup:

  • 20 sec hip circles

  • 20 sec squats

  • 20 sec jumping jacks

do twice

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