6 minute Abs + Core Bodyweight Workout | Core Strength 🔥
Feb 2, 2026
Description
This is a 6 Minute Abs and Core bodyweight workout programmed core strengthening exercises.
This routine sculpt, tones and strengthens your entire core.
Move at a pace that feels manageable and pause whenever needed.
Focus areas include upper abs, lower abs, internal and external obliques and serratus anterior.
This session is part of the MrandMrsMuscle approach to consistent, strength-focused training.
