60 MIN FULL BODY STRENGTH WORKOUT | Intermediate - Advanced Workout with Weights | Pilates Inspired

This 60 Minute Full Body Workout combines elements of strength training and pilates to bring you a powerful flow that will challenge your strength, endurance and coordination.

This workout is intermediate - advanced and focuses on working through long, layered sequences of movement to build endurance and strength. Please take breaks and modify as needed to suit your body. Always consult a healthcare professional before starting a new exercise routine. Never push through physical pain during exercise. If you feel neck or back pain at any point during your movement please take a break.