7 Minute Pre-Game Band Routine for Athletes (FOLLOW ALONG)

The video shows a quick, seven-minute resistance band warm-up designed for athletes to do before training or competition that prepares the body for movement and helps improve functional performance. It features a series of follow-along activation and mobility exercises using a resistance band to engage key muscle groups, elevate heart rate slightly, and increase blood flow, flexibility, and joint readiness. The instructor leads through each movement in real time with the intention that athletes can perform the routine continuously from start to finish without stopping. The routine targets full-body activation and is described as easy to implement into a daily warm-up to enhance performance and reduce injury risk before sport-specific activity.