7-Minute Strength-Building Workout - 2 Levels of Difficulty | SELF Challenge

Feb 11, 2026

SELF

Strength Training

Strength Training

Description

Just four moves gets this Challenge off to a strong start! The Strongest SELF Ever Challenge workouts are created for all levels, with two instructors educating at different difficulties. We start with some balancing squats with dumbbells, move on to crawl-outs, forearm plank, and then lunges with rotation (and TRX lunges).

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