7 Minute Warm-Up for HIIT | XHIT

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Title: 7 Minute Warm-Up for HIIT

Workout:
50 Seconds On / 10 Second Rest
1- Squat + Hamstring Stretch
2- Alt Toe Touches
3- Alt Crossovers
4- Downward Dog
5- Cat Cow
6- Alt Lateral Lunges
7- Skipping