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Man and woman at outside gym doing a bodywieght squat

8 Min Lower Body HIIT Workout | XHIT

Jan 27, 2026

XHIT Daily

HIIT

HIIT

Description

Title: 15 Min Love Handle Workout

Workout: 8 Min Lower Body HIIT Workout

8 Min Lower Body HIIT
Workout 20 Second on / 10 second rest
Leg raises to reverse crunch
Alt toe touches
High plank extension to pike toe touch

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