8 Minute Energizing Morning Mobility For Beginners- Feel Better All Day!

This video, led by Dr. Kristie Ennis, offers a short, beginner-friendly mobility routine you can follow first thing in the morning to help wake up your body, increase joint mobility, and energize your muscles with gentle movement and stretch patterns. Over about eight minutes she guides you through a series of fluid movements that loosen up tight areas like the hips, spine, shoulders, and ankles while encouraging mindful breathing, making it easy for anyone regardless of fitness level to follow along and feel more limber and focused. The session is designed to boost circulation, reduce morning stiffness, and help your body feel more ready for the day ahead without demanding intense effort or specialized equipment, making it ideal as a warm-up, daily mobility habit, or morning energy booster.