Best Mobility Exercises For Swimmers

These 6 mobility exercises for swimmers will work on every part of your body: From shoulders, triceps and chest, to back, lats, hips, and ankles.
No equipment is needed to loosen up the entire body. Not a swimmer? This is still a good one to target those tight muscles we all need to work on:)

0:00 Introduction
0:23 Lunge rotation
1:26 Shoulder and spine opener
2:17 Downward dog to child's pose
3:39 Triceps and neck
4:30 Lats and hips
5:04 Calf and shoulders

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