AT-HOME ANIMAL FLOW WORKOUT #2

Part 1:
6 Minute EMOM Minute 1:
Squat
Front Kick Through x4 per side
Loaded Beast
Upward Dog
Loaded Beast to Stand
Minute 2:
Loaded Beast
Press
Push up
Downward Dog
Loaded Beast
x5

Part 2:
6 Minute EMOM
Minute 1:
Squat
Side Kick Through x5 per side
Loaded Beast
Upward Dog
Loaded Beast to Stand
Minute 2:
Squat
Crab
Tri-pod x5 per side
to Stand

Part 3:
9 Minutes
4 Minutes of work, 1 minute rest, repeat
Windshield Wipers
Overhead Sit-ups
Twists
Overhead Hold