Back to Basics Pilates Workout

00:36 - Core engagement
01:53 - Pelvic Curls
04:16 - Single Leg Toe Taps
05:05 - Supine Spine Twist
05:45 - Tabletop Crunches
06:16 - Single Leg Extensions
07:05 - Seated Rotations
07:37 - Forward Stretch
08:15 - Plank
08:51 - Plank modifications
09:08 - Rest Pose

Build a strong foundation with this NEW Back to Basics Pilates Workout! 💪⁣⁠

⁣If you're newer to Pilates and are looking to build a strong foundation, you'll love this routine. 😊 And if you've been doing Pilates for a while and want to go back to basics and focus on core Pilates exercises + principles, this routine is also for you!⁣⁠