Pilates HIIT Style Workout

0:35 - Squats
1:35 - Squats with tricep push-backs
1:58 - Squat pulses
2:10 - Squat leg lifts (alternating legs)
3:15 - Plank walk-out
3:44 - Thread the needle
4:30 - Leg lifts (left leg)
5:26 - Fire hydrants (left leg)
5:53 - Leg lifts (right leg)
6:15 - Fire hydrants (right leg)
6:42 - Tricep push-ups
7:09 - Rest pose
7:38 - Skaters
8:36 - Jumping jacks (modification: step-outs)
9:50 - Pelvic curls
10:44 - Toe taps (left leg)
11:13 - Toe taps (right leg)
11:35 - Double leg stretches
12:16 - Stretch / cool down

Get your heart rate up, build strength, and boost your energy in this full body Pilates workout - with a HIIT style twist!

We'll flow between HIIT and Pilates exercises for a fun, dynamic, effective workout, and we'll apply Pilates throughout by focusing on our form, control, posture, alignment, and muscle engagement.