Ball Mastery Workout - Game Realistic | 10 Minute Follow Along

Jan 12, 2026

Soheil Var

Sports Training

Sports Training

Description

Improve your soccer game with this 10-minute ball mastery workout. The routine starts with basic footwork and gradually incorporates more complex, game-realistic movements. This follow-along session guides you through each exercise, building skills and speed.

Last Videos from

Soheil Var

5:14

Sports Training

Weights and Ball Work | Lockdown Training Session

Soheil Var

5:14

Sports Training

Weights and Ball Work | Lockdown Training Session

Soheil Var

6:15

Sports Training

QUICK 6 Minute Foam Roller FOLLOW ALONG - Lower Body

Soheil Var

6:15

Sports Training

QUICK 6 Minute Foam Roller FOLLOW ALONG - Lower Body

Soheil Var

11:22

Sports Training

Ball Mastery Workout At Home | 10 Minute Follow Along

Soheil Var

11:22

Sports Training

Ball Mastery Workout At Home | 10 Minute Follow Along

Soheil Var

6:17

Sports Training

5 Minute Pre-Training Resistance Band Activation

Soheil Var

6:17

Sports Training

5 Minute Pre-Training Resistance Band Activation

Soheil Var

10:16

Sports Training

Core & Stability

10 Minute Core Workout for Football Players

Soheil Var

10:16

Sports Training

Core & Stability

10 Minute Core Workout for Football Players

Soheil Var

15:18

Sports Training

Mobility & Stretch

15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

Soheil Var

15:18

Sports Training

Mobility & Stretch

15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

Soheil Var