Body Rehab for Herniated Disc | Gentle Lumbar Mobility & Soft Yoga Flow

✨ In this gentle rehab-focused flow, I’m sharing how I’ve been moving and caring for my body while navigating a lumbar herniated disc.

This practice focuses on soft mobility, supported stretching, and mindful movement to help maintain comfort, stability, and body awareness without forcing intensity.

Throughout the session, I guide you through gentle poses like sphinx variations, supported lunges, and slow floor-based mobility designed to encourage ease in the lower back.

This practice may feel supportive if you:
• Experience lumbar stiffness or sensitivity
• Want gentle movement instead of intense stretching
• Are exploring mindful rehab-style mobility
• Sit for long periods or have lower back tension
• Prefer slow, body-aware yoga flows

✨ Expect:
• Gentle lumbar-friendly mobility
• Soft sphinx and low back–friendly poses
• Supported lunges and hip opening
• Calm, nervous-system friendly pacing
• A mindful, embodied movement approach

This flow is:
• Low impact and mat-based
• Beginner-friendly
• Designed for gentle body awareness
• Ideal for slow rehab-style movement days

✨ Always listen to your body and consult a qualified professional if you’re working with injuries or pain.

If this practice supported you, don’t forget to like, subscribe, and come back to move again 🤍

— Flow With Adee