Bodyweight Strength & Mobility Workout // No Equipment at Home 💫

Ooohhh yeah we're back babbyyyyyyy and this ones a beaut! Train both strength and mobility with this at home, equipment free follow along workout

Workout:
▪️Warm-Up (30 secs each exercise)
Cat-Cow Stretch
Standing Arm Circles
Low Lunge switches
Deep Squat to Reach
Standing Knee Hugs

▪️Main Workout (45 seconds on, 15 seconds off x2)
Squat with knee rotations
Glute Bridges with leg extension
Reverse lunges with knee tuck
Reverse lunge with rotation
Bodyweight single leg RDL

▪️Finisher (30 secs each x3)
Bird Dog
Deadbug
Pancake arm raise

▪️Cool down stretch