Breathe Well Guided Meditation for Stress Relief | Coach Erin's Relaxation Session

Breathe Well Guided Meditation for Stress Relief | Coach Erin's Relaxation Session

Join Coach Erin, a corrective exercise specialist and breathing coach, in this calming guided meditation to down-regulate your nervous system and conquer stress and anxiety. Find a comfortable space, close your eyes, and follow along as she leads you through mindful breathing techniques. Discover the power of a gentle smile, release tension, and connect with your respiratory diaphragm for a balanced and soothing experience. Incorporate the 4-4 breathing pattern and a triangle breathing technique to enhance your well-being. Take a moment to breathe well and transform your day.