Daily Yoga Flow For Flexibility | All Levels & Prenatal Friendly

This all-levels flow is designed to keep your body open, mobile, and strong through consistent, mindful movement. In 24 minutes, you’ll move through dynamic stretches, gentle holds, and a full-body sequence that supports flexibility, balance, and ease.

Poses include seated side bends, cat/cow, tabletop spinal waves, thread the needle mobility lifts, melting heart, downward dog, yogi squat, scorpion downward dog, lizard - half splits flow, low lunge, quad stretch, side lunge, standing wide legged forward fold, seated neck stretches.