DAY 30 - 15 Minute Core Yogalates
Description
Good morning everyone! It’s day 30 of our Yogalates Challenge — we made it! 🎉
Thank you for joining me on this journey. I hope these mornings brought you strength, clarity, and a deeper connection to yourself.
Today’s final class focuses on core strength — we’re ending with a strong, empowering ab session!
Thank you again for practicing with me. I can’t wait to see you on the mat soon.
— Kassandra
www.yogawithkassandra.com
Last Videos from
Yoga with Kassandra
25-min-feel-good-flow-(all-levels)-minimal-cues-vinyasa
1-hour-evening-yin-restorative-60-min-yoga-to-unwind-sleep-deep
10-min-morning-yoga-for-beginners-gentle-yoga-to-wake-up
30-min-gentle-yoga-(safe-soothing-stretches)-lower-back-hips-relief
10-minute-morning-yoga-energy-boost-yoga-(beginner-to-intermediate)
midday-reset-yoga-10-min-yoga-to-re-energize-(afternoon-stretch-no-props)
©2026 FitnessPros.com. All rights reserved.