Deep Core Workout | Strengthen Abs, Flatten Stomach & Snatch waist

This deep core workout is designed to activate the inner abdominal muscles, strengthen your core stability, and help you achieve a flat stomach and snatched waist. Unlike regular ab exercises, these moves target the deep layers of your abs for lasting results.

✅ Strengthens transverse abdominis (deep abs)
✅ Improves posture and reduces back pain
✅ Helps flatten the stomach & define the waist
✅ No equipment needed — bodyweight only
✅ Perfect for beginners and advanced levels

Add this routine to your weekly plan to build a strong foundation, protect your lower back, and sculpt lean, toned abs from the inside out.