Pilates Arms + Core workout | No Equipment, No Repeat, Strong & Toned

This Pilates-inspired 15 minute workout targets your arms and core using slow, controlled movements to help you build strength, improve posture, and sculpt a lean, defined upper body — all without equipment and without repeating a single move.

✅ Tones arms, shoulders, and upper back
✅ Strengthens deep core muscles
✅ No equipment — bodyweight only
✅ No repeat — fresh move every minute
✅ Great for posture, definition & control

Perfect for anyone looking to tone up, feel strong, and move with grace. All you need is your body and a little space to move.