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Man and woman at outside gym doing a bodywieght squat

Follow Along Calisthenics Leg Workout (no talking, no jumping)

Dec 1, 2025

Summerfunfitness

Bodyweight Training

Bodyweight Training

Description

Improve your balance, strength, and mobility with this follow along, calisthenics leg workout—no equipment is required (no jumping either). Beginner modification included

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©2026 FitnessPros.com. All rights reserved.

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