Full Body Morning Workout | Follow along EXERCISE + STRETCHING | No Equipment & No Noise
Feb 9, 2026
Description
10 min full body work using both dynamic and static/isometric exercises + 2 min of stretching at the end. Great low impact routine to get you moving in the morning.
Exercises target legs, glutes, arms, chest and core (ABS but also lower back) to give you a quick full body tone!
Stretches for both upper body and legs at the end :)
