Full Body Strength Routine For Cyclists

This whole body strength routine is another great one to bookmark and revisit one or two times a week. You will complete 3 different circuits, 3 times each.

Whole body strength training plays a vital role in a cyclist's routine, striking a balance between enhancing endurance and ensuring a stable, efficient ride. By focusing on strength workouts, you can can correct muscle imbalances while also building up core and upper body stability - key elements for maintaining optimal riding posture and minimizing the risk of injury.