The Tension Release Routine Every Cyclist Should Be Doing

As cyclists, our lower backs are constantly being strained, worked, and put into positions that cause significant tension and soreness. This exercise is designed to release tension in the low back, open up through the chest, and stretch out the quads and hamstrings.
This routine, combined with our other programs will significantly enhance your comfort and performance by alleviating discomfort and improving pedalling efficiency. The result? Longer, more enjoyable rides and faster times on the bike!