The Best Core Routine For Cyclists

We all know how important it is for cyclists to have a strong core. Follow this strengthening routine to optimize your performance and minimize pain on the bike.

Equipment:
Weights
Resistance band

ROUTINE

• Warm-up

Alternating Reverse Lunge Twist
Squat to Good Mornings Just once

• Circuit 1

Lateral Band Walks
Banded Front Raise
Single Leg Press
Posterior Squeeze
Deadlift
Hip Hinge Reverse Fly
Repeat 2x

-Circuit 2
Crossovers
Plank Hip Dips
Clamshells
Scissor Kicks
Cobra Swims
Repeat 2x