FULL BODY STRETCHING ROUTINE TO GET DEEPER FLEXIBILITY | Blocks & Band

Helloo everyonee! Happy New Year! I designed this full body flexibility stretching routine to help you get deeper flexibility, mobility and get your splits stretching! If you’ve been searching for full body stretching routine that actually works this is for you. I guide you through a balanced stretching routine you can do at home with no equipment. We got this.

In today’s session I move slowly and with intention so you can connect with your breath, release tension, and build flexibility the sustainable way. This flexibility workout includes stretching exercises for hips, hamstrings, quads, calves, back, shoulders, and hip flexors. If your goal is to get splits, increase leg flexibility, or simply enjoy a deep stretch full body flow after a workout, I’ve got you covered.

Who is this for? Dancers, cheerleader athletes, yogis, beginners, and anyone who sits all day and needs a full body stretch to reset posture and reduce stiffness. Consistency over perfection.

How to use this video:
Follow along 3 to 5 times per week as an intentional flexibility training day, or as a stretch after workout on strength or cardio days.
If you’re brand new, start with 20 to 30 seconds per position. As flexibility improves, build to 40 seconds and add gentle pulses.
Focus on smooth nasal breathing. If you feel pain, slow down. Flexibility training should feel like effort and opening, not strain.

What you’ll feel today:
Hips and hamstrings opening for splits and leg flexibility
Shoulders and thoracic spine mobility for better posture
Core engagement to support safer stretching exercises
A deep stretch full body release that helps you recover faster

Coaching cues I want you to remember:
Don’t chase the floor, chase control.
Breathe where it’s sticky.
Use your core to support new range.
Move first, then melt.
Small daily deposits beat a once-a-week marathon. Get it done.

Safety notes:
Always warm up with light movement first. If you have an injury, clear new stretching routines for flexibility and mobility with your doctor. Modify using pillows or blocks as needed. You’re in charge of intensity.

Progress tips to get flexible:
Film your front splits once a week to see changes in hip alignment and hamstring length.
Pair this stretching routine with two lower body strength days to support stability.
On rest days, repeat the full body stretch at 50 percent intensity to keep blood moving and speed recovery.
If you’re a dancer or cheerleader working skills, add the leg flexibility block twice.
If you love stretching yoga flows, this session blends yoga flexibility principles with functional mobility so your gains show up in real life: walking, lifting, training, even your posture at the desk. Think of it as flexibility training that respects your nervous system and teaches your body to keep the new range.

Want more? Tell me which area needs the most love next: hips, hamstrings, shoulders, or back. I’m here to help you keep evolving with mindful movement. Save this video and build your own stretching routine library. When you finish, drop a comment with “Got it done!” so I can cheer you on.

Summary of what you’ll gain today:
A guided full body flexibility routine you can repeat anytime
Clear, effective stretching exercises to get flexible without pain
Split training progressions for leg flexibility
A deep stretch full body session that has your back on long days.