GET ABS with this INTENSE 10 Min Ab Workout (Dumbbell or Bodyweight)

Jan 13, 2026

Oliver Sjostrom

Core & Stability

Core & Stability

Description

This 10-minute ab workout focuses on strengthening and sculpting your core, and it can be done at home. You can use a dumbbell for some exercises, but it's optional.

The workout consists of two rounds of five exercises:

  • V-ups

  • Reverse Plank Marches

  • Commandos

  • Dead Bug

  • Bridge Marches

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