GET ABS with this INTENSE 10 Min Ab Workout (Dumbbell or Bodyweight)
Description
This 10-minute ab workout focuses on strengthening and sculpting your core, and it can be done at home. You can use a dumbbell for some exercises, but it's optional.
The workout consists of two rounds of five exercises:
V-ups
Reverse Plank Marches
Commandos
Dead Bug
Bridge Marches
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