Guided Power Nap | Winter Dreams Sleep Meditation

Take a moment for yourself in this guided power nap sleep meditation that will allow your mind and body to rest for a while. Make yourself comfortable and using your imagination and visualisation follow the words that you will hear. This sleep meditation takes you to a peaceful space in your mind, a winter setting which is also very descriptive. Leave your worries and any overthinking to one side as you let go and relax in this time that is just for you. This power nap will help you to feel refreshed, more focused and more grounded.