HIIT exercise at home 16 Min - Bigsis Workout

HIIT exercise at home 16 Min - Bigsis Workout

This is a 16‑minute high‑intensity interval training (HIIT) workout designed for doing at home with no equipment needed. Features a series of bodyweight exercises performed in quick intervals to boost heart rate, burn calories, and work the full body. The routine typically alternates between short bursts of intense movement and minimal rest, making it efficient for fat burning and cardio fitness.