HIIT Workout 18 Minutes for Weight Loss

10 Min Standing Workout at Home - NO Jumping

No Jumping No Squat No Lunge - 30 Min Standing Full Body Workout

19 Min HIIT Full Body Workout - No Repeats - No equipment - No Talking

20 Min Dumbbell Cardio Full Body Workout at Home

NO Repeats - No Jumping Ver Included - 10 Min HIIT Workout at Home

30 Min HIIT Workout at Home / No Repeats No Jumping No Talking