Hot Body HIIT Workout | Lower Body
Feb 2, 2026
Description
Ready to sweat? I'm so excited to do another LSF HIIT workout with you! This one focuses on our lower body, toning your booty, legs & thighs. I can't wait to see your Sweaty Selfies after you finish!
*Squat Jumps - 30 seconds
30 seconds break
*Mountain Climbers - 30 seconds
30 seconds break
*Frog Hops - 30 seconds
30 seconds break
*Reverse Crunches - 30 seconds
30 seconds break
*Knee Drivers - 30 seconds
30 seconds break
REPEAT 3X! (You knew that was coming)
