How I Train Calves Like An Athlete Not A Bodybuilder

In this video, I’ll show you 5 exercises I use to build calves that do more than just look good - they help me run faster, jump higher, stay agile, and minimize risk for injury.

0:00 - Typical approach to calf training
0:45 - Exercise 1: Weighted Standing Calf Raise
4:07 - Exercise 2: Single Leg Calf Raise From A Deficit
6:08 - Exercise 3: Bent Leg Calf Raise
8:32 - Exercise 4: Pogo Hops
10:45 - Exercise 5: Floating Heel Exercises
12:50 - Conclusion