How to Do a Cossack Squat | 15 Min Follow Along Mobility Routine

Master the Cossack Squat with this 15-minute follow-along mobility routine. This complete Cossack squat tutorial includes progressions from beginner to advanced, helping you squat deeper and improve hip mobility, ankle mobility, and leg flexibility. This functional training routine is perfect for anyone looking to increase overall mobility and flexibility.

🎯 What You'll Need:

• 2 yoga blocks (or books)

• 1 slim yoga block or book (optional) - if you have a limited ankle mobility.

Whether you're learning how to do a Cossack squat for the first time or looking to improve your depth, this routine has progressions for every level. Perfect for building hip strength, improving adductor flexibility, and moving pain-free.

⏱️ Timestamps:
0:00 - Intro & Cossack Squat Demo
0:15 - Ankle Mobility Exercises
4:30 - Hip Mobility Exercises
7:41 - Deep Squat
8:48 - Inner Thigh & Hamstring Stretch
10:54 - Cossack Squat Progressions
14:22 - Full Cossack Squat

💪 Benefits of This Cossack Squat Routine:
✓ Improves hip mobility and ankle mobility
✓ Builds lateral strength and stability
✓ Increases adductor and hamstring flexibility
✓ Progressive system to squat deeper safely
✓ Enhances balance and coordination
✓ Reduces hip and knee pain

This Cossack squat mobility routine uses proven progressions to help you achieve deeper squats. Each exercise builds on the last, preparing your body systematically for the full Cossack squat movement.

Practice this follow-along routine 2-3 times per week to master your Cossack squat, improve overall mobility, and build functional leg strength.