How To Do Push Ups with Antranik

The video by Antranik Kizirian teaches viewers how to perform push-ups with proper technique, breaking down the form cues that make the exercise effective and safe rather than just a repetitive movement. Antranik explains hand placement, elbow angling, shoulder positioning, and body alignment so that each push-up recruits the chest, shoulders, triceps, and core efficiently while reducing unnecessary strain on joints. He highlights common mistakes like flaring the elbows out too wide which can increase stress and reduce strength transfer to more advanced movements and emphasizes maintaining a neutral spine and pelvis posture to protect the lower back and keep tension where it matters most. The goal of the video is to help people understand not just how to do push-ups but why each element of proper technique matters for long-term strength development and progression into harder bodyweight exercises.