Take your DOWN DOG to the NEXT LEVEL (Epic Detail & Alignment Cues by Antranik)

The video by Antranik Kizirian breaks down the yoga posture Downward Facing Dog (Adho Mukha Svanasana) in great detail, focusing on alignment cues and subtle adjustments that help people improve this foundational pose beyond the basic setup. Antranik explains common points of confusion like where to place the hands and feet, how to activate the arms and shoulders, the relationship between the hips and heels, and how to use the whole surface of the hand for stability emphasizing how these small changes affect the stretch and strength benefits of the pose throughout the entire body. His guidance is aimed at helping viewers not just “perform” the shape but understand how to optimize it so the shoulders, core, and legs work together efficiently and the spine stays long and strong; the video is particularly useful for those wanting to deepen flexibility and body awareness in yoga and avoid typical alignment mistakes.