I Took Omega-3 Every Day For 90 Days - Here's What Happened.

I took omega-3 every single day for 90 days, and what happened wasn’t dramatic overnight—but it completely changed how my body felt over time.

In this video, I walk you through what actually happens inside your cells when you take omega-3 consistently, why most of the real benefits don’t show up right away, and how brain function, joints, skin, sleep, inflammation, triglycerides, blood pressure, and energy levels all begin shifting as your cells rebuild with healthier fats.

I also explain the difference between EPA, DHA, and plant-based omega-3s, why most supplements don’t work the way people expect, how to read labels the right way, and the one nutrient that multiplies omega-3’s effects when you take them together.

If you’ve ever wondered whether omega-3 is really worth taking every day—or what changes you should actually expect over weeks and months—this video breaks down the truth most people never hear.

KEY MOMENTS:
0:00- What Happens If You Take Omega-3 Daily?
1:24 - Days 1-14
2:58 - Weeks 3-6
4:14 - Weeks 7-12
5:29 - Beyond 90 Days
7:34 - How to Take Omega 3